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How to keep your cool in extreme heat.

Heat waves or extreme heat are defined as periods when temperatures reach extremely high levels or when the combination of heat and humidity cause the air to become oppressive.

To stay safe in extreme heat, limit your time outside, stay hydrated, and wear light-colored, loose-fitting clothes.

If your home loses power, go to a designated public shelter. Stay on the lowest floor (out of the sunshine) if air conditioning is not available.

If youโ€™re sweating heavily or experience dizziness, nausea, or headaches, get to a cool place and sip water. If your body temperature reaches 105, or you experience no sweating, weak pulse, or shallow, rapid breathing, call 911 or get to a hospital.

Check out MEMA’s Flood Extreme Heat Page for more info.

What happens when you get heat stroke?

Douglas J. Casa explains heat stroke’s tremendous effects on the human body and details an action plan in case it ever happens to someone you know.

Record-breaking heatwaves explained.

Experts compare modern heat waves to the past and show whatโ€™s really going on with Carbon Dioxide.

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10 Heatwave Hacks

Want to keep cool in the summer heat? Here are 10 simple and easy tips to cool down for little to no money!

๐Ÿถย Dog days of summer.

Pets, especially dogs, are prone to heat exposure during heatwaves and hot summer days. This video has 10 tips to help keep them cool.ย 

Are you a heatwave genius?

How much do you know about heatwaves? Take the quiz.

How to survive a heatwave.

Learn how you can avoid the biggest health dangers caused by heatwaves, such as heat exhaustion and heat stroke.